For senior Jack Punswick, swimming has always been more than a sport; it’s a passion, a purpose, and a daily commitment. But everything changed when Punswick was diagnosed with Hodgkin’s Lymphoma in early September 2024.
“I was pretty shocked to hear the news,” Punswick said. “ You always think, ‘That would never happen to me,’ and then it does. I was scared. I didn’t know what my future looked like.”
Hodgkin’s Lymphoma is a type of cancer that affects the body’s immune system. It causes white blood cells to grow uncontrollably instead of working properly to fight infections.

Despite the life-altering diagnosis, Punswick remained determined to stay in the pool. While chemotherapy made training more difficult, he refused to give up the sport he loved.
“I can’t compete at the same level I did before my diagnosis, but what I love about swimming is that every day, you show up to do what you can,” Punswick said. “If I only have 25% energy and I give that 25%, I still gave 100% of what I had.”
The physical toll was undeniable. His strength and endurance diminished, making even routine practices tiring, but through it all, Punswick found motivation in the team goals and the people around them.
“My teammates and coaches have been phenomenal,” he said. “Every day. They showed up for me. The Booster Club even bought team beanies and bracelets in support. Outside the pool, they checked in on my family, brought meals, and asked if we needed anything. That kind of support meant the world to me.”
One of the most memorable moments of the season came during his first race back since the diagnosis.
“I won the race, qualified for state and celebrated with my team and coaches,” said Punswick. “It was such an emotional and unforgettable moment.”
Still, competing while undergoing treatment presented major challenges.
“My body is not where it was before chemotherapy,” Punswick said. “It’s hard to accept that, but I’ve learned to push myself within my limits.”
While the experience hasn’t changed his love for swimming, it has given Punswick a new appreciation for the kindness of others.

“I had people I didn’t even know reaching out to check on me,” Punswick said. “It’s been mind-blowing to see how much support is out there.”

For others facing adversity, Punswick has one piece of advice: “Lean on your support system. There are always people who want to help—don’t be afraid to ask. And do something every day that makes you happy. Finding a small win each day helped me more than I can explain.”
Through resilience, determination, and unwavering support, Punswick has proven that no obstacle, not even cancer, can take away the heart of a competitor.